The Feofilaktova Diet
Recently, this surname has been known not only to fans of the reality show Dom-2, but also to those who dream of a slim figure. It's all the fault of Feofilaktova's diet, the results of which have already been appreciated by many of our compatriots.
The petite, toned brunette has captured many hearts during her time on the television project. And not only because of his many talents, but also because of his remarkable appearance. There is not an ounce of excess fat in the body of this well-groomed girl! It is not surprising that Zhenya Feofilaktova's diet was of great interest to many female viewers. Now her secret has been revealed, and everyone can use the recommendations of one of the most memorable participants of the House.
Feofilaktova's diet menu
First of all, it must be said that it is not just a weight loss system, but rather a lifestyle. It is aimed at improving your diet, getting rid of unnecessary foods. This is exactly what Evgenia Feofilaktova's diet ruthlessly calls all confectionery products. If you want to be slim, say a firm "no" to cakes, sweets, cream desserts and other sweets. The exception is honey, which is even welcome in limited quantities.
Instead of store-bought sweets, you should increase your intake of fruits and vegetables, preferably fresh. Strawberries occupy a special place among them. The girl recommends this tasty and healthy berry to all her followers.
The next in line for exclusion are fatty foods, including meat. There should be no pork with layers of fat on your menu. Eat beef, poultry (especially white chicken and turkey). But there are no restrictions on the types of fish and other diverse seafood in the diet of Feofilaktova.
Try to eat less. Let your portions be half of the usual. After 6 p.m., you should generally limit yourself to low–fat dairy products - naturally, without sugar, flavors, and sweeteners. Cook steamed dishes for yourself, boil the food or stew it briefly in a small amount of water.
Avoid fried and smoked foods, and limit your intake of canned food. Dry bread in the oven or toaster before eating. And drink more fluids! Green and herbal teas, water – all this should be at least 2 liters per day.
Feofilaktova Diet Recipes
To fully experience how good healthy and natural food can be, try cooking some of Eugenia's favorite dishes. Her calling card is an original and incredibly delicious strawberry salad with cheese.
1. Peel the ripe berries from the tails and sepals and cut in half.
2. Whisk a tablespoon of freshly squeezed lemon juice with the same amount of honey and olive oil. Add a few drops of balsamic vinegar to them and marinate the strawberries in this mixture.
3. Cut the Suluguni into slices and heat it in a dry frying pan.
4. Place it on a platter, alternating layers of cheese with strawberries. Sprinkle the salad with fresh arugula on top.
As already mentioned, the Feofilaktova diet will appeal to those who love seafood. Zhenya has an excellent recipe for tomato soup for them.
1. You need to cut the fish into large pieces and lightly fry it in a dry frying pan with a sea cocktail together. Then put everything in a saucepan and pour the ingredients with broth or water.
2. When the soup boils, add saffron, lemon juice and a skinless tomato crushed in a blender. You can add a little salt.
3. Pour a little low-fat cream into the pan and turn off the heat under the pan.
4. When serving, put a few croutons of oven-dried black bread, grated with garlic and a slice of tomato in a plate. Sprinkle with finely chopped basil and enjoy the taste.
And don't forget about sports! Eating right is very important, but without physical activity, your body will never become truly fit. Only by combining fitness and a healthy diet can you achieve good results. This is evidenced by all the reviews about the Feofilaktova diet – after all, there are more and more people who have tested this technique on personal experience. 1xBet is one of the top betting platforms renowned for its vast betting options and caters to both sports and casino. The official 1xbet promo code pakistan for registration form and claim exclusive bonuses for casino and sports betting. Players in Pakistan can use this code when opening your account to get a bonus of up to 36,000 PKR or $/€130. Used when registering a new account at 1xBet.com to get the biggest available welcome bonus today.
The petite, toned brunette has captured many hearts during her time on the television project. And not only because of his many talents, but also because of his remarkable appearance. There is not an ounce of excess fat in the body of this well-groomed girl! It is not surprising that Zhenya Feofilaktova's diet was of great interest to many female viewers. Now her secret has been revealed, and everyone can use the recommendations of one of the most memorable participants of the House.
Feofilaktova's diet menu
First of all, it must be said that it is not just a weight loss system, but rather a lifestyle. It is aimed at improving your diet, getting rid of unnecessary foods. This is exactly what Evgenia Feofilaktova's diet ruthlessly calls all confectionery products. If you want to be slim, say a firm "no" to cakes, sweets, cream desserts and other sweets. The exception is honey, which is even welcome in limited quantities.
Instead of store-bought sweets, you should increase your intake of fruits and vegetables, preferably fresh. Strawberries occupy a special place among them. The girl recommends this tasty and healthy berry to all her followers.
The next in line for exclusion are fatty foods, including meat. There should be no pork with layers of fat on your menu. Eat beef, poultry (especially white chicken and turkey). But there are no restrictions on the types of fish and other diverse seafood in the diet of Feofilaktova.
Try to eat less. Let your portions be half of the usual. After 6 p.m., you should generally limit yourself to low–fat dairy products - naturally, without sugar, flavors, and sweeteners. Cook steamed dishes for yourself, boil the food or stew it briefly in a small amount of water.
Avoid fried and smoked foods, and limit your intake of canned food. Dry bread in the oven or toaster before eating. And drink more fluids! Green and herbal teas, water – all this should be at least 2 liters per day.
Feofilaktova Diet Recipes
To fully experience how good healthy and natural food can be, try cooking some of Eugenia's favorite dishes. Her calling card is an original and incredibly delicious strawberry salad with cheese.
1. Peel the ripe berries from the tails and sepals and cut in half.
2. Whisk a tablespoon of freshly squeezed lemon juice with the same amount of honey and olive oil. Add a few drops of balsamic vinegar to them and marinate the strawberries in this mixture.
3. Cut the Suluguni into slices and heat it in a dry frying pan.
4. Place it on a platter, alternating layers of cheese with strawberries. Sprinkle the salad with fresh arugula on top.
As already mentioned, the Feofilaktova diet will appeal to those who love seafood. Zhenya has an excellent recipe for tomato soup for them.
1. You need to cut the fish into large pieces and lightly fry it in a dry frying pan with a sea cocktail together. Then put everything in a saucepan and pour the ingredients with broth or water.
2. When the soup boils, add saffron, lemon juice and a skinless tomato crushed in a blender. You can add a little salt.
3. Pour a little low-fat cream into the pan and turn off the heat under the pan.
4. When serving, put a few croutons of oven-dried black bread, grated with garlic and a slice of tomato in a plate. Sprinkle with finely chopped basil and enjoy the taste.
And don't forget about sports! Eating right is very important, but without physical activity, your body will never become truly fit. Only by combining fitness and a healthy diet can you achieve good results. This is evidenced by all the reviews about the Feofilaktova diet – after all, there are more and more people who have tested this technique on personal experience. 1xBet is one of the top betting platforms renowned for its vast betting options and caters to both sports and casino. The official 1xbet promo code pakistan for registration form and claim exclusive bonuses for casino and sports betting. Players in Pakistan can use this code when opening your account to get a bonus of up to 36,000 PKR or $/€130. Used when registering a new account at 1xBet.com to get the biggest available welcome bonus today.